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  • TCMC Events

May 2013

Today
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Beginner Triathlon Clinic 1:00 pm
Beginner Triathlon Clinic @ Revolution de la Vie, 5885 149th Street West #101, Apple Valley, MN 55124
1:00 pm

What to Bring: Everything you think you'd need to participate in the bike and run portion of a triathlon, i.e., your bike, helmet, bike [...]
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Track workout + strength training 6:00 pm
Track workout + strength training @ Edina High School track (see Google Maps link)
6:00 pm

This 1.5 - 2 hour workout will be led by Coach Jonny J. This is a combo workout: running on the track (gravel-type surface), running [...]
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Group ride to St. Paul for hill repeats 5:30 pm
Group ride to St. Paul for hill ... @ The French Academy of MN - NE corner of 169 & Cedar Lake Road
5:30 pm

The school where we meet is The French Academy of Minnesota. It is located on the NE corner of Highway 169 and Cedar Lake Road. [...]
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JJ group ride – 4 hour base/endurance pace 7:30 am
JJ group ride – 4 hour bas... @ Revolution de la vie - Apple Valley
7:30 am

This fully-supported no drop group ride will meet-up at Revolution de la vie (Rev) and be led by Coach Jonny J. We roll out at [...]
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Track workout + strength training 6:00 pm
Track workout + strength training @ Edina High School track (see Google Maps link)
6:00 pm

This 1.5 - 2 hour workout will be led by Coach Jonny J. This is a combo workout: running on the track (gravel-type surface), running [...]
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Group ride to St. Paul for hill repeats 5:30 pm
Group ride to St. Paul for hill ... @ The French Academy of MN - NE corner of 169 & Cedar Lake Road
5:30 pm

The school where we meet is The French Academy of Minnesota. It is located on the NE corner of Highway 169 and Cedar Lake Road. [...]
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TCMC group ride – 4 hour base/endurance pace 7:30 am
TCMC group ride – 4 hour b... @ Meet--up location TBD
7:30 am

This group ride is self-supported and is no-drop. The ride leader will vary. We roll out at 7:30 am sharp from the designated meet-up spot. [...]
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Track workout + strength training 6:00 pm
Track workout + strength training @ Edina High School track (see Google Maps link)
6:00 pm

This 1.5 - 2 hour workout will be led by Coach Jonny J. This is a combo workout: running on the track (gravel-type surface), running [...]
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Group ride to St. Paul for hill repeats 5:30 pm
Group ride to St. Paul for hill ... @ The French Academy of MN - NE corner of 169 & Cedar Lake Road
5:30 pm

The school where we meet is The French Academy of Minnesota. It is located on the NE corner of Highway 169 and Cedar Lake Road. [...]
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