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1. May

   18

   Sat
   1. 7:30 am JJ group ride – 4 hour base/endurance pace @ Revolution de la vie - Apple Valley
      JJ group ride – 4 hour bas... @ Revolution de la vie - Apple Valley

      7:30 am

      This fully-supported no drop group ride will meet-up at Revolution de la vie (Rev) and be led by Coach Jonny J. We roll out at [...]

2. May

   20

   Mon
   1. 6:00 pm Track workout + strength training @ Edina High School track (see Google Maps link)
      Track workout + strength training @ Edina High School track (see Google Maps link)

      6:00 pm

      This 1.5 - 2 hour workout will be led by Coach Jonny J. This is a combo workout: running on the track (gravel-type surface), running [...]

3. May

   22

   Wed
   1. 5:30 pm Group ride to St. Paul for hill repeats @ The French Academy of MN - NE corner of 169 & Cedar Lake Road
      Group ride to St. Paul for hill ... @ The French Academy of MN - NE corner of 169 & Cedar Lake Road

      5:30 pm

      The school where we meet is The French Academy of Minnesota. It is located on the NE corner of Highway 169 and Cedar Lake Road. [...]

4. May

   25

   Sat
   1. 7:30 am TCMC group ride – 4 hour base/endurance pace @ Meet--up location TBD
      TCMC group ride – 4 hour b... @ Meet--up location TBD

      7:30 am

      This group ride is self-supported and is no-drop. The ride leader will vary. We roll out at 7:30 am sharp from the designated meet-up spot. [...]

5. May

   27

   Mon
   1. 6:00 pm Track workout + strength training @ Edina High School track (see Google Maps link)
      Track workout + strength training @ Edina High School track (see Google Maps link)

      6:00 pm

      This 1.5 - 2 hour workout will be led by Coach Jonny J. This is a combo workout: running on the track (gravel-type surface), running [...]

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